and what happened to asking your doctor for a referall to someone you can talk to ????? don't fall into the trap of having a few good days and thinking you are through all this and out the other end
please find someone to talk to make a list of the important things you need to do and at least do one a day
and good girl realising you can't ring him or he will have your number and she will get it - that is a really great behaviour stopper for you you remind yourself of that everytime you feel you want to call
she does however only call you because she sees you as a threat - her problem don't make it yours
follow through with the advice people are giving you and don't do it all on your own
