It does get that way at times. Of course in my situation I start freaking out that I'm becoming a manic-depressive like my Mom when I go through some hormonal hell and that makes it worse. Dr.Mojo recommends fish oil capsules. You can't overdose on them so just keep taking them until you chill out. Works every time but you will be burping fish taste if you buy the cheap ones.
"Tell me, what is it you plan to do with your one wild and precious life?" - Mary Oliver