i have read thru it. it made sense. i am trying to apply some of what has been discussed throughout here to every day living and my approaches w/ the W. it has helped in some cases. i feel i have made some strides in my overall behavior and approach; it shows.
I still catch myself from time to time falling backwards - more because of the inpatience and HD feeling - but all in all, progress (not perfection) is what i am seeking right now and so far, so good.
the biggest thing for me right now is just slowing it down and trying to talk myself into understanding. its alot easier said then done
