I know it's hard to rest if your emotions aren't settled(geez---that's an understatement). You have to rest.
You taking a B complex supplement?????
I', allergic to milk but discovered that a bowl of icecream knocks me out. I love it but realize that the sugar intake is messing me up so I'm eyeballing the calcium and magnesium and zinc and holding cups of yogurt. Just not the same kinda hit though, sigh.
Got to manage the health so you can manage the stress so you can go the distance, pant pant pant.
