Yeah. Life can be cruel. And sometimes we make it crueler by associating other events.

I just turned 44. My mom died suddenly when she was 44. I don't usually link such things together, but sometimes you just can't help it.

So keep up the exercise. Doing it with a buddy adds in a social aspect, too. Keeps your mind from taking you places where you don't wanna go.

Take care,
Andy


Andy