Mike - Sorry everything's gone to crap, it sometimes happens in a hurry.
I totally agree with Kent, total darknes for a while. You need to get your head in a better place before you start reacting without thinking. Do this for yourself.
Dobson's book is great, presents some great options. I would suggest you do yourself a favor, and digest these concepts for a while. His presentation is fairly generic, and I can't see how it would fit every situation perfectly. Take some time to adapt it to YOUR life and situation. Re-read DB (once or twice), THEN pick up Dobson's book and re-read that. As Kent says, this is the LRT of LRT's. Make sure that's what you want, and make sure you do it right for you.
Good luck, buddy. Hang in there. Back way off and recenter yourself.
JJ
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