PL, I hope you're sound asleep right now and not reading this, but if you are, then go to bed and don't make any R decisions under the influence.
Seriously, though, going dark for a couple weeks might be the ticket for you to gain some detachment. It really worked wonders for me to completely focus on me and know that I didn't even need to think about my W, because I wasn't going to talk to her.
Take care, and I hope you are going to church in the morning, as that will help you regain a PMA.
The LORD is near to all who call on him, to all who call on him in truth." (Psalm 145:18)