Thanks - I only knocked off 2 miles or so at lunch - but I do feel much better - much more focused. Breathe.....
Ordinarily I'm not big on running - prefer cycling but found that pounding the treadmill, in the same way saved my life - and it seems much more effective at keeping the pounds off!
Sven.
Never sacrifice the great for the good. Sometimes the beauty of grace is that it makes life not fair.
