New to Piecing

[COG]

amd,

When you found yourself feeling fear, how did you release that?

I'd find a nice quiet place, close my eye's, and meditate for a few minutes. I would imagine Jesus standing in front of me, glowing, and smiling with His hands outstretched. I could actually feel Him, see His face, gentle and strong. Then I'd imagine myself physically putting my worries and fears in a box, and handing the box to Him. That's it!

I also started thinking more positively about the "what if's" What if - I met a woman that was more beautiful than my W, easier to get along with, and who loved me more than life itself. What if - I won the lottery. What if - my W drove her car into the bay and I got the insurance money. What if - I was able to be strong enough to remain friends with W even if she could'nt love me again and decided to remarry another man, and I would remain single. If you are going to "what if" then "what if" something positive, not negative. Like, what if I get hit by a bus today, or what if I get too much sun, or what if my loving H runs off with his big fat OW. When those thoughts start coming, just imagine a stop sign, and say the word STOP! It's just a habit you need to break.

Hope that helps.

COG