You can take a break. You can put the ball down for a bit, keeping an eye on it and without walking away. Then pick it back up again. If you keep carrying it, it gets heavy and you get weak.
But, I don't think it's the time to pass the ball to W right now.
Hey, Memorial Day weekend is coming up, can you take a mini0vacation with a friend? Or just by yourself? How are you getting out of the house and breaks away from W?
I understand, this is so taxing...I'm having a break of sorts now, but it's still hard.