Quote: I'm thinking i could maybe do that at lunch some days, but hate to get too sweaty...don't know if it does any good if you don't.
You don't have to get sweaty to get exercise. Standing is better than sitting. Walking is better than standing. Stand and get some squats or lunges in. I often stand while typing to get a few more calories burned.
Get up a half hour early and WALK, with some bursts of running in it (once you are used to walking). Or at least walk fast during part of the walk. That is a start - walking in the morning makes me feel great.
As far as him..."doing himself"..:) - next time help him out. :-D
