Thanks for the info but I just finished the LBS diet and DON'T need to lose ANY more weight. In the first month or so of this I lost 20 pounds and I only started at 178 (5'10"). I am now at 156 and don't want to be any lighter than that. I just want to build a little muscle and tone what I already have.
and DON'T need to lose ANY more weight. In the first month or so of this I lost 20 pounds and I only started at 178 (5'10"). I am now at 156 and don't want to be any lighter than that. I just want to build a little muscle and tone what I already have. 
