I recently started the program called the ABSDiet and it works great. Check out www.absdiet.com It came from Men's Health Magazine and the best part is you are only ajusting your combinations of foods each meal. I dropped 5 lbs. in a week from the program.
"A man of knowledge uses words with restraint, and a man of understanding is even-tempered. Even a fool is thought wise if he keeps silent, and discerning if he holds his tongue." Proverbs 17:27-28
