M,

I just wanted you to know that I visited. Congrats on quitting smoking, I'm in the process of really trying to do that myself. Any hints for success?

I've put about 40 pounds back on too. I didn't want to do that, but sitting around unemployed and depressed didn't help things. However, I still workout and lift, so maybe I can get it off again. I did get a little of the "tummy" back, but I have been lifting for a little over a year and a half now, so I wonder how much of the weight is muscle? I'll keep thinking that.

I'm glad to see things are going so well for you, you deserve the best because you're the best. I peeked at the MCC lyrics, thanks for the suggestion.

I'll check in soon.