Congrats on the no smoking! This is huge!! I remember you struggling off and on last year. Nicely done!
No worries about the weight. Make a 5-year plan and keep at it. If you tweak the workouts to a place where you enjoy them (such as noticing the stress reduction), that's when it'll be sustainable. Speaking of which, I forgot my workout clothes today. Gonna swing back home after work to pick them up).
I always learn from your posts. The idea of applying DBing to the workplace is REALLY necessary for me at the moment. Thanks for the reminder.
I remember you struggling off and on last year. Nicely done!
