You and I do not have to speak every word or thought that comes
across our mind. In fact, every day you do not say many things that
come across your mind about others, or about your employers. How
often do you speak everything that pops into your brain to your
children or spouse. Don't! Sift it and discard the junk before you
speak. Ask the Holy Spirit to cleanse you and your spouse from all
impurities of your body, soul and spirit. Take captive your
thoughts and your tongue! Remember, self-control is one of the
fruits of the Holy Spirit.


"A man of knowledge uses words with restraint, and a man of understanding is even-tempered. Even a fool is thought wise if he keeps silent, and discerning if he holds his tongue." Proverbs 17:27-28