Okay - I'll admit it - I turned 50 this week We had a nice but low-key birthday, we're planning a big party for next month after S19 gets home from college.

And my best birthday present - I'm down to 164 lbs.!!! I don't know how much is due to having recently increased my T3 dose, and how much is due to a wheat-and-dairy-free diet I've been trying from the Ultrametabolism book, but I'll take it!!!

Ellie