Hey Ellie,

Just thought I'd say Hi....and chime in on the stop smoking thing.

Quote:

Most people don't use the gum properly, though - you just chew it a couple of times to release the nicotine, then park it in your cheek like chewing tobacco. When the cravings return, give it a couple more chews and park it again.





That's definitely me. Heck since I've started the gum, I don't even think about tobacco. Of course, I've kind of disregarded the whole "reduce your dependence" thing I figure that's just a guide.

I'm about 3 1/2 years into a 12 week program.

Take care.


jstx