Just want to say though, that there ARE those who kid themselves that they are "hardly eating anything" but haven't a clue just how many calories they are putting away every day.
Doctor Ellie, I really did mean "some" people, not you! I am sure you are well in control of your situation and I wouldn't presume to tell you how to diet. I am really glad you have broken through the barrier as it were.
But I am an avid label reader, and there is a lot of BS on those labels, that's all. I have known people who think they can eat tons of chicken breasts, for instance, because it is "only" white meat, you know? Or loads of "low fat" prepared foods, which contain mountains of fat, and cetainly calories, in effect.
That's all.
Livnlearn
"The unexamined life is not worth living" - Socrates
I am really glad you have broken through the barrier as it were.
