Well done on the weight loss! Do you feel better for it? I know I have no excuses, I am a little overweight because I enjoy my food!
Because I am still so far from being FAT but not far from the slippery slope of "middle aged spread", I really need to get a grip on myself. I just don't burn up as many calories as I used to!
I already feel better after just 36 hours on the food go slow!
Just want to say though, that there ARE those who kid themselves that they are "hardly eating anything" but haven't a clue just how many calories they are putting away every day. They think it's OK to eat tons of "low cal" stuff (the label is often misleading) or think things are "just a snack" etc.
Livnlearn
"The unexamined life is not worth living" - Socrates
