YAY!!! You got the exercise in. You know, even the 10-15 min will feel like an energy pill, and then you get addicted, and then you turn into SweetHeart, who's always at the gym!
Good for you, Sounds like you're still needing to eat a bit more? You got so few points in the day.
I did well yesterday. Had a mocha drink with a friend, ugh, that tasted like it was a billion calories. And then got some takeout last night with gal pals. Of course, the glass of wine.
My thoughts on the week: glad I got back into working out again--felt good. Hope to be more consistent with water intake and vitamins. I want to get a routine with meditation/quiet time in the morning (that helped so much), and get more fruits in the diet. Also, this week, I want to cook dinner each night. That was healthy.
I'm starting to realize that the mental and physical health play together....you've gotta have both, which is why I want to stay centered emotionally too.
Goals for upcoming week: * Drink at least 4 glasses of water/day...2-3 days 5 glasses * Vitamin each day, calcium pills too and Vitamin C * 1 cup green tea/day * 2-3 servings fruits/veggies/day * Work out 3 times/week * Cook healthy meal each night * See friends and have fun 1x/week * Read books and watch 1 movie in the week (this helps my mind) * Start getting little tasks (trip planning, taxes, etc) done. * Talk to family/friends more this week * Little prayer/meditation time in morning...10 minutes. * walk to work each day.
