Becca's, Always14 and SE's weight loss thread.

[StrongEnough]

Becca- Good job yesterday! Portion control is huge! Overall, sounds like a healthy day!! LOL..you taking away my personal trainer? Hmmph.....

Always- I like your goals. Four glasses of water is great. Although I drink tons of water, I find it is way more then I need and all I do is retain it. I don't think everyone falls under the traditional standard of eight glasses a day. That is one thing I learned from WW's. My max is usually four or five.......but I drink the Poland Springs pint size bottles and I usually drink 5 or 6 of them a day. That's just pitiful. You would think I was a camel! LOL

~SE