Becca's, Always14 and SE's weight loss thread.

[StrongEnough]

Ok girls......this is a new week!! This week WE WILL DO THIS!!! Want to start on some daily goals? Here are mine:

For today:
-Stick to my WW's point range.
-Drink my water. (never a problem)
-Get some form of exercise for atleast twenty minutes.

I wanted to share something about an article I read over the weekend. According to a study group that followed over the last couple of years, it was proven that people who lifted weights had a decrease in abdominal fat versus the group who did not life weights. The overall outcome of the study was that lifting weights helps attack belly fat. I have a home gym...so I think maybe today I will hop on it for my twenty minutes of exercise. I need the energy boost anyway.

~SE