Bad weekend, ate out a LOT. Plan to stop that this week. No workouts either, I felt quite guilty about that. H and I talked about it being more for our hearts than anything, wanting to be vibrant and functional in old age--kinda hard to think long-term.
Tonight, will defrost chicken for tomorrow night. Maybe fish for tonight. Back to the fruits, eating right, vitamins and water intake. I want to get back to exercising also this week...I was remiss this past week feeling like getting control of emotions, life. No excuse though.
So, we're all on track for the week?
Green tea: I have 1 cup/day. If you have an Asian grocery store nearby, you can get teh LARGE box (100 bags) for cheap, if not Lipton makes a nice one too. Good for metabolism and antioxidants. ABout 1/3 caffeine as coffee, so good for afternoon boost.
Measurements? I have no idea. I am kinda oddly proportioned--you can trust me on that one!
