P.S. And if I made you cry, it is only because it feels good to hear the truth about yourself. Really gather the courage to say those things aloud to yourself, and the one's that are hardest to say are the most important. The hard ones are those that make you feel foolish and ashamed because it hurts so much to acknowledge them. Why? Because they are true things about your very real value as a human veing that are not being validated for you in your own life. Validate them yourself.