Thanks guys for your responses.

My H is away for 2 weeks in Thailand with some mates, have a whale of a time no doubt with whoever he fancies...
But not having him around texting or ringing everyday has made me get on with things. Bought myself an exercise dvd today and did some tonight. Feel fantastic now - even though can hardly walk!!
Only thing is I have noticed my contact with my BF has increased since my H has gone away...
Part of me feels awful coz I am not sure if i am doing this for company coz I havent got my H's company??

Rere - I have read your thread and also e-mailed you tonight - thank you for this...your thread does sound similar in some ways. i look forward to talking to you more...

Am just not comfortable with going dark at the moment. dont think I have got the guts and from what i no of my H I really am not sure if it will work...
I can go semi dark I suppose as he is away now for next 2 weeks, so I can just not contact him at all and leave it for him to ring or text me... He will more than likely be expecting me to..

thanks