In the end, I know I'm going to blow this M right out the window because I can't detach.
I disagree. You are going to blow this M out the window because you can't stop obsessing over things you make up in your own head. My C says it's imperative that we live from our soul, our center (she's a little bit spiritual at times). She says that my problem is that I live in my head, in the land of cognition. I am constantly living in the past or future because I cannot stop myself from thinking the "what if's" about things that happened, or things I THINK may happen in the future. She said that in that way I have never really been there for my W or anyone else because I was off somewhere in my own world, trying to control reality by playing it all out in my head and planning my reactions to things that may never happen. I don't know about you, but I can't seem to control this very well, but it is my #1 goal in self improvement. Live in the moment, for the moment and do not try to understand it's meaning beyond the moment. I think you need to detach, but also you need to find some way to stop you mind from "knowing" things it cannot, nor should not know.
