Well, you are more than welcome Easier said than done, I know. It's not that easy for me either; especially since my H seemed to be "giving me a chance" which I apparently blew since in a month he left for the OW. So I do struggle a lot and I know just how hard it is.
It's not that I'm imposing, although I most certainly do, but you hereby invited to my tread uh.. sitch.
And I have many other books, let me think of some I could recommend tailored to your needs. My therapist says that I'm one of her strongest and most resourceful patients. In fact I made the desicion: if anything, I must find a way to turn that situation to my advantage in at least some way, to become stronger, better as a person and reap whatever rewards possible. Such as becoming a happy person. Happiness is the best revenge, don't you think?
To get through the darkest period of the night, act as if it is already morning.
The Talmud