Grasshopper-- Thanks for the great referral to this forum. I have read you stitch and have found so much that you are going thru is the exact same as me. As soon as I read your post about checking W cell for messages, I knew exactly where you were. I did the same thing yesterday with my cell bill for our phones. Big mistake!!! All it did was get me more angry and frustrated with no resolution. I had just created another problem for myself. I have had some good advice from another forum, but by far the best I have seen is from this one. I emailed you and told you that I was going to tell you why it took me so long to post, but it may take too much of your thread, so I will start my own. All I can say is that after one night, I had both hope and despair all at once. I do not know a lot and am probably the last to say anything, but reading that thread, the first thing that came to my mind was something that I was told to do. When you feel anxiety setting in from something that has happened take a deep breath or meditate. Whatever you do, don't act on your impulse. I have found out first hand that all it does is usually complicate things and set you back.