It sounds like you had a really good session. Good for you. You needed that right about now. One thing in that resonated with me.
Quote: We talked about detaching and how I still feel needy, like I 'need' her and I would like to stop that feeling, and just 'want' her. So she went through an exercise that really helped me to put 'detaching' into a perspective that I can understand.
I think that is where I am at right now, and although I have had a rough night, it is better. It is my feelings of want that are getting to me rather than the "need" feelings that I was having before. I know there is still a ways to go, and I really like what your C said to you about how to handle your particular detachment. It sounds like you accept it as well, so I hope you are able to practice it. Good night, and I hope you have a great tomorrow!
