No fat melting powers - you wish! Chocolate's a diuretic. That's 4.4 lbs of water you lost. 4.4 lbs of ugly, sloshy, liquidy, wet water. Yuck. Good riddance!

Pooh But yes, you are right, plus I sweated a bucket load mowing the lawn, sorry glowed a bucket load,as ladies don't sweat we glow, and if you live in the tropics you glow a helluva lot, esp. pushing a mower up a hill

Sassy I can identify with the carbs thing, which is why I don't eat them, (except in fruit, and chocolate) it is like turning a switch on and I will empty the fridge after eating them.

OK, maybe we shouldn't be talking about food, just finished a big slice of matured cheddar ~ mmmm protein and fat

Smile, it makes people wonder what you are up to!