Quote: I keep reacting based upon emotion. I must stop doing that!
So absolutely true. And, unfortunately, as our Hs know us best, they know just how to push our buttons.
I've spent a lot of time trying to get my emotions in check. For a while I realized that every interaction with my H involved a discussion of our R and tears and yelling. Why would anyone want to come home to that? I can definitely understand why my H pulled away from me.