Lovely suggestions...and great that you are speaking with a DB coach...some thoughts though on expanding your GAL...while walking will get you out of the house and is very healthy exercise, you should get out and find new interests for you. Anything you have been putting on the back burner for several years? Hobbies, special interests?
Have some good notes to give the DB Coach as a background. They are they are solution based therapists to give you ideas for your sitch. I spoke with Chuck and really liked him but from what I hear they are all wonderful!! Having done the regular therapy I found I got a great deal more from the solution based therapy.
There is a section on the Newcomers thread that talks about 180s and Goal Setting. Have you visited that yet?
