Excellent job! Look at it this way, you've come a long way. Several weeks ago, you know you would have reacted much differently and been worse for it. Good for you.
I pretty much had the same sitch on this end. W called me on the way to work, I was feeling a little down and almost slid into R talk. Hung up quicly enough with all the pleasantries. Just talked to her and was very cheerful. It has its effects.
"Achieve success, but without vanity; Achieve success, but without aggression; Achieve success, but without gain; Achieve success, but without force." Lao Tzu
