I don't believe I have reported in this week, but my weight is the same, between 67 and 68 kilos. I am still doing my early morning exercise routine.
I have noticed how slow and sleepy I feel much of the time, and my digeston is quite sluggish, so I am resolving to severely limit the amount of refined carbs I consume and up my vegetable intake, and get more active as I believe exercise improves digestion as well. So I walked briskly around the park after dropping off D at school this morning.
How about you?
Livnlearn
"The unexamined life is not worth living" - Socrates
