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Last week seemed like everyday went up, weird, I was getting very discouraged, but I think it was the week it was. Then this morning I had lost 3 pounds, that was just as weird.





That happens sometimes - I've had a 2 - 4 pound loss on the scale in one day. Maybe the body is holding a lot of water for a while, I don't know why. But I don't get discouraged when I don't lose weight on any given basis - I feel great.

As far as vitamins - I get Flintstones! And I have fish oil pills also, I just need to remember to take them. I actually get lots of vitamins and minerals from the food I eat - so the Flintstones is pretty good to supplement!