deb - Hi! Apologize for not posting much. Can't offer much advice as I am soooo tired and zonked out with my yoyo-ing H that being DARK is better than doing something negative. So, as a result have also sort of shut-off my brain. Anyway, I think you asked me about the "Make Up, Don't Break Up" book. It's by a Dr. Bonnie Eaker Weil. Hope you will find it useful.

Take Care of Yourself..

One Day at a TIME!!!