I've thought about the counseling before and did dicuss it with my W. However this time I'm going get the ball rolling and take your's and Lou's advice. I can take advantage of something offered through an employee assistance program offered at work. I'll let my W know about it after I have an appointment. I'll let her know that she is welcome to join me, however I'll be going with or without her.
I don't know much of about visiting a therapist for the first time or what to expect. The only thing that I do know about the program is that the help that is offered is limited to only a handful of visits. Short Term/Solution Based Therapy I guess. Any advice on what to ask up front?
"And wrinkles only go where the smiles have been." J. Buffett
