Well, I knew you'd ask, so I did weigh myself this a.m. Still, I was prepared for the worst, because I am about to start my period, and usually retain water, so I was not too surprised (although disappointed!) to see that the scale had not budged a bit.

This despite a good minimum 1 hour workout every day, and really good diet control keeping to around 1600 very healthy calories a day all week.

I'll have to trust that it will show up on the scale next week, once this premenstrual bloat is gone, but I also better get my thyroid levels checked sometime this week, just to make sure that's not out of whack again.

Ellie