Ellie, I'm curious. How much magnesium and how much chromium do you take? I've heard it's helpful...I swear I am haveing cravings, I think I'm in menopause, and if i'm not careful i will be gaining back everything i've lost. the weird thing is I swear I am hungry. I'd forgotten about the cinnamon in tea, I may try that. How much do you use? I think I also saw cinnamon capsules somewhere.
