What has worked somewhat for myself... In my sitch I normally have Friday Nights to myself with no Kids.
I try to make those alone nights a priority for myself. For example I go out to my local Chapters and browse around. I might go out to a movie if one is playing that interests me.
Find something you can do Solo or with a friend that is just for you. A cheap suggestion is just take a drive somewhere that you can take a walk for a couple hours. Don't tell you H where you are going or what you are doing just go and come back home when you feel like it. Let him wonder where you are.
