So I would throw all this back at your counselor and ask him/her to work a little harder for what you pay.
I've had the feeling for the past couple of appointments that I wasn't getting the most from my C. She has tried to steer the talk toward me but I just blab on about the chronology of the R. So maybe it's my fault. Since I felt that not much was getting done, I've spread out the time between appointments. Typical move for me. I still don't want to confront some of the yucky stuff inside of me. Then I wonder why I make no progress with W?