Thanks for checking in. I wish I could say that I had some pre-getaway treat for myself but the trip itself is my treat. Instead, I'm trying to keep a sore throat from turning into something worse during the weekend and attending a group meeting for the side-business that I run, then I'm headed out of town!
I know I need to do things for myself. It's hard for me to break away from my sitch and DB work. Today, I made myself not think about my R at all for an hour. That was my treat to myself. To know that for that one hour if I didn't think about my H, or our M that it would still be there and be just fine when the hour was over. So a big part of my DBing is to break these obsessive patterns within myself. It's all about baby steps.
I promise that as a treat to myself, I will try very hard to not think obsessively over the weekend. It's hard though. I get very scared when I think about letting go.
