I understand about hypochrondria. I took Phen-Fen and every once in a while, I freak out and feel like I am going to die. It usually just turns out to be a chest cold or allergies. Relax. Maybe take up some meditation. I find it very calming. In fact, I have very high blood pressure. When I do my breathing exercises, it actually normalizes. That's enough physical proof for me to know it is working. And it makes me feel in control of myself, like I am doing something to make myself better.

Exercise is another really great one, if you like to... I find bike riding very relaxing, and it burns off the stress hormones nicely. It's a great, healthy habit to replace the old... and a nice way of doing something for yourself and meeting new people with like interests.

Find something you are interested in doing yourself. Good luck. Keep us posted.

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