I understand how much you miss them too, and in the future maybe you could arrange w/her some time to see them. But wait until your PMA is high so she can tell you are doing ok! (btw, what kind of dogs are they again? I have this mangy flea infested shitzu w/a bad haircut, that I'm willing to part w/! j/k )
Don't listen completely to Wes. I wouldn't hit every point in the email. Her trip bothered you, so asking about it may come off as false interest. As for the mc, wait until she brings it up in a convo and say as you mentioned b4 that you have continued seeing her for personal growth.
And definitely, don't say anything about the 'miss you'. Let her continue that pursuit! T
) 
