Help someone. I keep screwing up. I keep talking about my husband's affair and he is so sick and tired about talking about it he just wants to stay away from me. I don't think I can stop talking about it. It consumes me. I have and am reading all the books suggested and it absolutely makes me remember the affair and doesn't seem to be helping me. My husband wants me to put down the books because he thinks it changes my mood, which it does. I know I need to the 180 suggested in DR, but I cannot get there. Can anyone give me some advise and how you were able to do it.