I think my migraine's are because of milk - as I didn't used to have milk in my diet at all (I don't like it). I used to have soy - I just hate the taste of milk. Now I have it in tea and coffee and in food where I can't taste it, and since then, about 2 years ago, I have these terrible migraine's usually one every 3 months or so and also a bad headache which happens 1 day before my period, every month on the dot.
That's how I know my period will be here, because I'm stuck in bed the day before with a headache.
I can get rid of the migraine's by drinking peppermint tea straight away and it stops it, but I can't do anything about the cycle related headaches.
Re the book, I'm not sure when it will be for sale. The publisher is supposed to be sending me the final draft to approve and he hasn't yet. All the proof reading and spell checking etc has been done and the name change thing that Andy wanted.
As soon as I get this draft, the publisher will get the ISBN numbers and send the book to press - but he's being slow, or maybe I'm just too hurried
