Reread your palm pilot, reread MF's story, review DB's Chapter 10. Remember that this is a rough ride. Our emotions get the better of us many times. It's OK to feel how you feel, the difference of making progress or not is how you handle them. Review the DO's & Dont's section of DB.
These will be the most powerful feelings you have ever felt. But you must be a man and dig deep down inside to control how you react to them. I know it ain't easy and just remember how much I've messed up. We all have our backslides. Just remember, it's just as easy to make a positive babystep as it is to get stuck in the mire (C2H's advice to MF once). Wishing you strength, courage, and Hope.
GG
"You got to know when to hold them, know when to fold them..." The Gambler