Quote: I am following all DB rules, but, how do you deal with this?!? I'ts killing me.
I've taken up heroin. It really makes a great distraction!
Seriously, the GAL helps, posting helps, thought-stopping helps. And sometimes, shi**y as it is, you gotta wade through the ugly feelings. Cry, vent, go into a fetal position. Just don't do it where WAS can see, and pull yourself out of it. Set a time limit on self-pity. And reward yourself. Make yourself a list of rewards. It sounds lame, but when you're feeling really low, it's hard to remember what makes you happy and having a list for reference actually can be useful.
