As far as weight loss...I loved Body For Life, I still follow some of it. But really, just eat less junk food, eat healthier, keep a food diary (I need to do that), and do more exercise - walk and strength training. The old "eat less and move more" does work. I just ordered one exercise ball for sitting on while I work some of the time (or watching TV), and I plan to get another for exercise to help with the core part.
